Kegels, the way they are typically taught, are not effective for restoring balance to the pelvic floor. Let’s debunk the kegel myth, because too many women are told “Just do your kegels when you’re at a stop sign or when
Discover the healing benefits of inter-vaginal red light therapy.
Let’s talk C U C U M B E R S Cucumbers have been one of my long standing fav holistic vaginal care tools! Here’s why 👇🏼 Cucumbers are naturally anti-microbial, anti-fungal and soothes inflammation. They are cooling + hydrating
“The sun has been my faithful lover For millions of years. Whenever I offer my body to him Brilliant light pours from his heart. -Hafiz Yoni is a sacred sanskrit word that translates to “source of all life” or “sacred
Yoni (Sanskrit — योनि ): womb; sacred space; vagina. Your yoni is an intricate, dynamic system – a galactic universe. She has her own pH, microbiome, ecosystem, delicate hormonal dance and built-in security to assist in maintaining a healthy equilibrium.
Our bodies (and our yoni!) are incredibly intelligent. Part of coming into ourselves is learning how to speak the language of the body. Learning to tune in and watch for subtle cues (and some not so subtle ones) allows us to
In a world where we live disconnected from our wombs, the sacred space that holds the capacity for life and creation, we often forget the power contained in our bodies. As women, or people with wombs, we have been conditioned
Sex. Most of us are doing it at one point or another. This sacred act is one of our greatest gifts as humans. The ability to connect, to create, and to collapse into another. The practical act of having sex
Vagina. Some people squirm with discomfort at the sound of the word. For some, it’s an average word in their vocabulary. Some say it every chance they get. No matter your relationship with the word, and the organ, vaginas are
Vaginas. About half the world has one. Many of us come into the world through one. Yet there is so much misinformation around them, that many people don’t even know exactly what a vagina is. When it comes to the