It’s becoming all too normalized for women to experience reproductive prolapses and incontinence. The western way will offer you a handful of surgeries and a PT to support damage patrol. “Hysterectomy is one of the most commonly performed surgical procedures
Kegels, the way they are typically taught, are not effective for restoring balance to the pelvic floor. Let’s debunk the kegel myth, because too many women are told “Just do your kegels when you’re at a stop sign or when
You want to make your p*ssy puuuuuur through the weekend? Do you love your current self-care routine and want to take your Queen vibes a step deeper? The best way to create a healthy, thriving environment for your vagina is
It’s human to have moments when we say or do things that we don’t mean. When we slip out of our conscious awareness and run old patterns of shame, blame and judgement. We all make mistakes, this is a part
Discover the healing benefits of inter-vaginal red light therapy.
Let’s talk C U C U M B E R S Cucumbers have been one of my long standing fav holistic vaginal care tools! Here’s why 👇🏼 Cucumbers are naturally anti-microbial, anti-fungal and soothes inflammation. They are cooling + hydrating