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Holistic Pelvic Care on Hawaii Island, Hilo

As a passionate leader in women’s pelvic wellness and embodiment, I’m here to guide you deep within yourself through Holistic Pelvic Care treatments in Hilo, Hawaii.

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Discover Holistic Pelvic Care in Hilo, Hawaii with Alila Grace

With a holistic approach that combines physical and energetic practices, Holistic Pelvic Care by Alila offers a path to restore balance, radiance, and safety to your feminine body.

What is Holistic Pelvic Care?

Developed by Tami Kent, M.S. PT, Holistic Pelvic Care is designed to assess and restore balance to the pelvic space of the female body through physical and energetic tools. It’s suitable for women in all stages of life, addressing symptoms as well as general and preventative feminine embodied wellness.


The pelvic bowl is the immune system of a woman’s body, and women are the immune system of their family and community, a concept fully embraced by our therapy practices in Hilo. By addressing root imbalances or gynecological symptoms through gentle fascial release and opening, Holistic Pelvic Care leads to new possibilities of patterns from the inside.

Beyond the physical symptoms, an imbalanced pelvic bowl can also impact our emotional and spiritual well-being. Many women carry unresolved sexual trauma, shame, or disconnection in their pelvic bowl, which can lead to feelings of anxiety, depression, and creative blocks.

The Importance of Pelvic Health

The pelvis is the foundation of our physical body, housing our reproductive and digestive organs, as well as the root of our energetic system. When the pelvic bowl is out of balance, it can manifest in a wide range of symptoms, including:

  • Pelvic pain
  • Urinary incontinence
  • Painful sex
  • Lack of sensation
  • Fertility challenges
  • Postpartum recovery issues

Benefits of Holistic Pelvic Care

  • Balance the pelvic bowl, physically and energetically
  • Down-regulate the central nervous system
  • Increased strength and awareness in the pelvic muscles
  • Pelvic myofascial and trigger point release
  • Access to feminine embodiment, increased pleasure, and vitality
  • #1 postpartum practice alongside pelvic steaming

By addressing these root imbalances through Holistic Pelvic Care, we can not only alleviate physical symptoms but also unlock a deeper sense of feminine embodiment, pleasure, and power.

-Alila Grace

pelvic expert alila grace
My Story

Holistic Pelvic Care in Hilo, HI with Alila Grace

My journey has taken me across the globe, from studying at the Omega Institute to living in a tantric ashram in New Zealand and starting the Mahina Menstrual Cup business in India.


These experiences have shaped my unconventional, soulful, and highly effective practice, which is grounded, sacred and empowering.


I have a B.A. in Psychology and years of studying with my teacher and creator of Holistic Pelvic Care, Tami Lynn Kent under my belt.  For two decades I have facilitated transformational experiences while continuing to gain professional certifications in Women’s & Pelvic Health.


My approach to pelvic care is truly holistic and multi-dimensional.

As a certified Holistic Pelvic Care practitioner...

I have witnessed first hand the profound impact this work can have on women’s lives.


By addressing the physical, emotional, and energetic aspects of the pelvic bowl, we can unlock a deep well of feminine power and vitality.


My passion for this work stems from my own journey of healing and self-discovery. As well as my deep well of inner wisdom that the pelvic bowl is the root of feminine health.


Many women struggle with pelvic pain, boundary ruptures, fertility, body image, relationships and a disconnection from their feminine essence.


Through Holistic Pelvic Care, I was able to reconnect with my body, release old patterns of tension and trauma, and tap into a profound sense of pleasure and creativity. And I’ve seen this on my table time and time again with the women I serve.

My Mission


It is my mission to offer these necessary tools for basic and expanded womens wellness with my community on Hawaii Island, empowering them to reclaim their full range of radiance and healing.

Is Holistic Pelvic Care for you?

Whether you are seeking to heal from past trauma, enhance your sexual pleasure, or simply feel more at home in your body, I am here to support you every step of the way. With compassion, expertise, and a touch of humor, I will guide you on a journey of self-discovery and transformation, helping you drop into your deep root knowing so you can embody all that you are.

pelvic treatment hilo, HI

Holistic Pelvic Care Sessions in Hilo, Hawaii

In a soft, sacred space, you’ll melt into your deep feminine essence. We’ll begin with a short session of sharing and reviewing your intake form and desires. This hands-on, hands-in treatment is approached with the highest honor and respect, led by you at a pace that feels safe and in control.

During the session, I will gently assess the tone, tension, and alignment of your pelvic muscles and fascia. Then I will do gentle yet effectice mayofacial releases to shift patterns and support you to return to harmony, from the inside out.

How it works

Using a combination of internal and external massage techniques, I will work to release any areas of restriction or holding, allowing for greater blood flow, nerve conduction, and energetic flow.

As we work together, I will also guide you through breath work and visualization practices to help you connect more deeply with your pelvic bowl and tap into your intrinsic feminine essence. Many women report profound experiences of emotional release, energetic awakening, and sexual healing during these sessions.


Holistic Pelvic Care Session

we will go as fast as the slowest part of you

You will be welcomed into a soft, sacred space to melt into your deep feminine essence. We will have a short session of sharing and going over your intake form and desires. 

This is a hands on, hands in treatment that is approached with the highest honor and respect. It is lead by you and we will go as fast as the slowest part of you. At any time if you need something different, we will adjust so you feel safe and in control.

Price for Initial Holistic Pelvic Care Session

Price for initial session including follow up: $375 (you pay for the first 2 up front)


1st session: 60 minutes
Follow up: 45 minutes



All follow up sessions booked within 12 months: $175

Add On Services

Pelvic treatment with Steam

Add on #1 - Pelvic Steam: $75

Experience the #1 holistic healing treatment for women with 30 minutes of warm, steamy herbs caressing your labia at my location in Hilo, Hawaii. Pelvic steams are known to support all gynecological imbalances, most commonly:

  • Candida/yeast overgrowth
  • Bacterial vaginosis (BV)
  • Cysts
  • Endometriosis
  • Painful sex
  • Infertility
  • Postpartum rejuvenation
  • Uterine prolapse
  • Urinary incontinence

Pelvic Steaming is also known for energetic clearing and the most gentle way to support healing from sexual-related trauma.


Pelvic steaming, also known as vaginal steaming or yoni steaming, is an ancient practice that has been used by women across cultures for centuries. The practice involves sitting or squatting over a pot of steaming water infused with medicinal herbs, allowing the steam to penetrate the pelvic area.

The warmth and moisture of the steam help to increase circulation to the pelvic organs, while the herbs work to tone and cleanse the reproductive system, a method perfected by Alila Grace.

Common herbs used in pelvic steams include:

  • Mugwort: A uterine tonic that can help to regulate menstrual cycles and ease cramps
  • Rosemary: An antiseptic herb that can help to prevent infection and promote healing, a favorite recommendation of therapists at Hawaii’s Big Island Pelvic Health.
  • Lavender: A soothing herb that can help to reduce inflammation and promote relaxation, often used in therapies offered at Big Island Pelvic Health.
  • Rose petals: A cooling and astringent herb that can help to tone the pelvic muscles and enhance sexual vitality

Pelvic steaming is a gentle and nurturing practice that can be deeply supportive for women in all stages of life. Whether you are seeking to regulate your menstrual cycle, heal from childbirth, or simply enhance your overall pelvic health, pelvic steaming is a powerful tool to have in your self-care arsenal.

Add on #2 - Gua Sha Facial: $50

Luxuriate in a 25-minute treatment to relieve facial tension, drain lymph, and see immediate toning and lifting results. Gua sha is an ancient Chinese medicine technique that utilizes a smooth tool to stimulate specific areas of the body. Benefits include:

  • Improved blood circulation
  • Promotion of lymphatic drainage
  • Relief of muscle tension
  • Temporary improvement of fine lines and wrinkles

This holistic face lift is a gorgeous way to complete a pelvic treatment.

Gua sha has been used for centuries in traditional Chinese medicine

It is used to treat a variety of conditions, from fever and headaches to muscle pain and inflammation. In recent years, it has gained popularity as a facial rejuvenation technique, thanks to its ability to sculpt and tone the face while promoting a healthy, radiant glow.

The practice involves using a smooth, flat tool (often made of jade or rose quartz) to gently scrape the skin in upward strokes, following the natural contours of the face. This stimulates circulation, helps to drain excess fluid and toxins, and encourages the production of collagen and elastin.

Regular gua sha facial treatments can help to:

  • Reduce puffiness and inflammation
  • Smooth fine lines and wrinkles
  • Lift and firm sagging skin
  • Brighten and even skin tone
  • Relieve tension headaches and jaw pain

As a holistic practitioner, I love incorporating gua sha into my pelvic care sessions as a way to promote full-body relaxation and rejuvenation. By releasing tension in the face and neck, we can help to down-regulate the nervous system and create a greater sense of ease and flow throughout the entire body.

Jade Yoni Egg Private Coaching

Add on #3 - Jade Yoni Egg Private Coaching: $125

After we discover your patterns in your pelvic bowl, I will teach you proper pelvic floor breathing techniques and ancient Taoist practices on how to properly train your pelvic floor and vaginal muscles for vitality, increased energy, expanded orgasmic sensation, and to relieve symptoms like prolapse and incontinence.


Jade eggs have a rich history of use, with some estimates suggesting women have been practicing with stone eggs for over 5,000 years.

Empresses and concubines of the Royal Palace of China used eggs carved out of jade to access sexual power.

Proper use involves inserting the egg into the vagina and engaging the pelvic floor muscles to keep it in place, which can lead to increased muscle tone and awareness.

Yoni eggs are a powerful tool for women seeking to enhance their pelvic health and sexual vitality. By regularly practicing with a yoni egg, you can:

  • Strengthen and tone the pelvic floor muscles
  • Increase vaginal sensitivity and orgasmic potential
  • Improve circulation and lubrication
  • Relieve symptoms of incontinence and prolapse
  • Enhance sexual confidence and body awareness

As with any pelvic practice, it’s important to approach yoni egg use with care and respect for your body. In our private coaching sessions, I will guide you through the proper techniques for inserting, removing, and cleaning your egg, as well as teach you specific exercises and breathing practices to enhance your results.


Whether you are new to yoni eggs or a seasoned practitioner, these coaching sessions offer a safe and supportive space to deepen your practice and unlock your full feminine potential.


I also offer 100% nephrite jade yoni eggs for purchase.

Add on #4 - Embodied Intimacy Coaching: $185

60 mins (kama aina)

Embodied Intimacy is your sustained ability to feel safe to be inside of your body while expanding your capacity to feel and fuel more & more love. I am a hunter, meticulously tracking your body’s lead. The basis of my work is “inside out,” which means we always begin with what’s inside you that wants to be felt, seen and expressed. Then we intentionally move outward, one. tiny or monumental, step at a time. This is opposite to what we’re collectively taught, which is to take input from the outside and become (sometimes painfully) something inside that fits that model.

What I desire for you

My desire is for you to embody a woman who loves herself—a woman who trusts herself to hold boundaries, prioritizes her well-being, and courageously heals her past while breathing into the present moment. I believe it is women who love themselves that will create a world in which we crave to belong.

Holistic Pelvic Care attends to the physical and energetic alignment of the pelvic bowl and help with:

  • Muscle tone
  • Energetic vitality
  • Pelvic pain
  • Urinary incontinence
  • Pain with sex
  • Lack of sensation
  • Changes that happen after pregnancy

From an energetic perspective, many consider the womb (or uterus) the source of creativity that brings life or creation into the world. Sadly, we often lose connection with this part of the body through societal programming, stories of shame or discomfort.

Through our work together...

You can reconnect with your feminine essence, awaken your creative potential, and experience profound transformation from the inside out. Whether you are suffering from pelvic symptoms or simply want to enhance your general wellness, Holistic Pelvic Care offers a path to pelvic vitality.


As a holistic practitioner, my approach is always tailored to your unique needs and desires. I offer a safe, non-judgmental space for you to explore your pelvic health and sexual wellness, free from shame or stigma. Together, we will co-create a personalized treatment plan that honors your body, your boundaries, and your highest vision for yourself.

FAQs for Holistic Pelvic Care

Developed by Tami Kent, M.S. PT, Holistic Pelvic Care is designed to assess and restore balance to the pelvic space of the female body through physical and energetic tools. It’s suitable for women in all stages of life, addressing symptoms as well as general and preventative feminine embodied wellness.

Price for inital session including follow up: $375 (you pay for the first 2 up front)

1st session: 60 minutes
Follow up: 45 minutes

All follow up sessions booked within 12 months: $175

Pelvic health is crucial for overall well-being, particularly for women. It encompasses various aspects such as pelvic floor muscles, urinary and bowel functions, and reproductive health. Addressing pelvic health concerns is essential for maintaining a healthy and balanced body.
Common pelvic health issues include pelvic pain, pelvic floor dysfunction, and the need for rehabilitation after childbirth or surgeries. These issues can significantly impact a person’s quality of life and require proper treatment and care.
Holistic pelvic care offers numerous benefits, including the use of natural healing methods and alternative medicine services. It promotes overall wellness, restores balance to the body, and addresses the root cause of pelvic health concerns.

Various holistic therapies, such as pelvic steaming, herbal medicine, proper diaphragmatic breathing, and practices with a jade yoni egg can be used to promote pelvic wellness. Alila Grace offer these modalities as part of holistic pelvic care.

I’m hear to answer your questions or discovery if we are a right fit to work together. If you are curious, please reach out on my Contact page.

My style is unconventional, deeply soulful, highly effective and always laced with humor. I don’t show up with a protocol of practices for you to conform to a specific doctrine. Instead I show up open and ready to follow what’s next in line to heal and love.

There is no spiritual bypassing here, there is real, inside your body, evolution, repair and expansion.

Ready for your Holistic Pelvic Care Treatment?

Contact me today to discover if we are an aligned fit on your journey towards pelvic vitality and deep feminine embodiment.