Our breasts are our sacred source that connects to our heart energy. Daily breast massage is an sensational way to reconnect, activate, tone and grow your breasts.
Scientific research has shown that breast massage helps to fight cancer. In fact, “nipple stimulation encourages blood flow and promotes the production of a useful female hormone, which encourages cells to expel cancer-causing chemicals from breast ducts,” says Professor Tim Murrell, of the Department of Community Medicine, at the University of Adelaide.
Breast massage stimulates the endocrine system to secrete a powerful cocktail of youthful hormones:prolactin, oxytocin, and estrogen. Prolactin is also known to slightly enlarge the breasts. Regular breast massage lifts the breast by tightening and toning the tendons and muscles.
And as a cherry on top, the ‘love hormone’ oxytocin is produced from breast and nipple stimulation, increasing feelings of connection, bonding, relaxation and pleasure.
Free your breasts and the rest will follow
Ok sister, it’s time to ditch your bra, and here’s why. Research has shown no benefit to the supportive tissues from wearing a bra, in fact we have seen the opposite. In Dressed To Kill, they showed a direct link between breast cancer and bras. A women who wears a bra 18-24 hours per day has 100xs greater incidence of breast cancer then those who go braless.
Our breasts are meant for natural movement, which keeps the lymphatic system healthy. Regular stimulation and massage circulates blood and lymph, reducing the accumulation of toxins and hormones. The metal underwire in bras not only chokes the lymph system, it creates an electrical interference that conflicts with the natural flow of our energy meridians.
If you don’t use it, you lose it!
If you don’t allow the breasts natural movement to strength and tone the underlying muscles they go into atrophy, and head south.
Five minutes a day, that’s all you need. I love my daily breast massage in the shower or when I get in bed at night; it’s relaxing and pleasurable and sets me up for a restful night’s sleep. Organic coconut oil is great, and I love Anahata Breast Balm, deliciously infused with Rose and Cacao for heart opening and activation.
Daily Breast Massage Routine:
Take the time to cherish and care for yourself. I promise you are worth it, and only with consistency will you see results.
Loving you and your beautiful breasts, x Alila Grace