There are several folding techniques to insert the Mahina Menstrual Cup. The most practical way is shown on the image below.
Take your time.
This is a process of learning a new technique, it may take a few tries, but you’ll get the hang of it in no time. Before you know it, it will become second nature and feel totally natural.
It is most important to take care of your body with good hygiene, especially during your period.
With one finger push down on the side edge all the way to the bottom. Your Mahina Cup will form the shape of a tulip.
Take your Mahina Cup tulip into your dominant hand, holding at the base with your thumb and first finger.
Get into a comfortable squat position, we recommend away from the toilet especially for your first time and trying in the shower is the best! Take an exhale, relax your vagina and slowly insert Mahina Cup into your vaginal canal. Some women prefer to face the tulip up and others have more ease with it down, so experiment to find the best for your body. Be sure to place your cup so the whole thing is inside, sitting just below your cervix.
Once Mahina cup is inside, run your finger along the rim of your cup to be sure it opened fully. To ensure an effective suction, with your thumb and first finger holding the base of your cup, gently twist in a downward movement.
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